Recipes > Turkey and bubbles cress falafel

Turkey and bubbles cress falafel

Ingredients

Method

  • 1 tin of chick peas drained and washed and allow to dry
  • 200 g broad beans blanched and de podded
  • 200 g cooked turkey breast diced
  • ½ teaspoon baking powder
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon harrisa paste
  • 20 g bubbles cress chopped roughly
  • 1 teaspoon only of a mixture off – all spice , ginger and nutmeg and cinnamon
  • 1 small red onion peeled and finely chopped
  • 2 large cloves of garlic peeled and finely chopped

Serves four

Place all ingredients in a blender and mix until it is part blended but still has texture and add chick pea (gram) flour to slightly dry the mixture soi it is ready to form into balls

Season with salt and pepper and do a tester ball of falafel in the deep fat fryer and allow to cook test it holds before balling all the mixture

To cook…

Deep fry the falafels once balled ready the balls should be about the size of a ping pong ball or smaller no larger

This mix should take around 2- 3 mins to cook